Catia I. Dores, LMHC

I’m a licensed mental health therapist dedicated to helping motivated individuals enhance their psychological well-being, improve relationships with themselves and others, and experience greater success and fulfillment. My work centers on providing the tools and resources you need to challenge unhelpful thoughts, behaviors, and beliefs about yourself, others, and the world. I believe that meaningful change happens through collaboration. My goal is to provide you with practical tools and insights that help you feel more confident, connected, and at peace with yourself. My background: I’ve had the privilege of working in a variety of clinical settings, providing support to adults in need. For more than a decade, I worked in healthcare, specializing in inpatient psychiatric units, where I supported children, adolescents, and adults through their most challenging moments. I also spent time in higher education, working at a college counseling center and teaching graduate-level courses at a university. I've been in private practice for several years, helping adults navigate challenges like anxiety, depression, stress, relationship struggles, and career transitions. In addition to my therapy practice, I offer consulting services as a disruptive event management specialist, providing psychological first aid to organizations and their employees impacted by traumatic events. I also have extensive experience working with professionals in high-pressure environments, particularly at 'The Big Four' accounting firms, where I offer tailored support to help individuals manage the demands of their careers and lives. Throughout my career, my focus has always been on providing compassionate, personalized care, helping individuals grow, heal, and thrive.